Psychotherapy & Counselling 

Compassionate and accessible therapy in Canada's National Capital Region.

We offer



e-therapy sessions. 

YourTherapist Can Help You

Seeking help is an important step, and we are proud to serve you in your journey to healing. 

YourTherapist provides evidence-based therapy with specialization in treatment for: 

  • Anxiety

  • Trauma

  • PTSD

  • Depression

  • Stress management

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About YourTherapist

YourTherapist Psychotherapy and Counselling Clinic was founded by our director, Zahra Nafar, a Registered Psychotherapist (Qualifying) a Certified Clinical Trauma Professional (CCTP), Certified Addictions-Informed Mental Health Professional (CAIMHP) and an advocate of mental health in the Ottawa community. She has worked with Carleton University as a therapist and has years of experience in working with the Government of Canada's employees.

Our therapeutic methods are rooted in our passion to bring effective, and accessible solutions to enhance the lives of those suffering from trauma, anxiety, PTSD and depression. 


We aim to help enhance mental health care in the Greater Ottawa Region by supporting the Ottawa First Responders, the Canadian Forces, Intelligence and Security personnel and veterans and their families.